Spaghetti Arms
So I survived my 2nd (first official) personal training session. whew!
I was dreading the PT session until the moment I arrived at the gym. Then I was determined. Determined not to look like an idiot. But after about 10 minutes...I just wanted to get through the hour session.
I do have to say that time does fly. Some of the workout was doable, not too taxing. Just had to figure out the right body position and movement. Then, some of them were the worst things ever. What were they...not surprisingly...push ups. OMG. My mind is so weak that I can only do one. My trainer made me do 7. OMG. I thought after 1, that would be it. Then she kept making me do them. Then I'm sure she saw my whole body once again start to shake. So she said "just 5 more"
Are you kidding me??? Man, my only thoughts were that my arms and chest totally hurt, i can't push back up, and i definitely don't want to smash my face down on the mat. I mean, it's hard enough to push yourself up and down. It's even hard to try to not shake all sorts of directions and still push yourself up and down. OMG. I thought that was the end of me.
But alas...I survived. hurray. a small low voice hurray.
and then surprisingly...two of the cool down stretches were quite taxing. i remember talking to the trainer about life and work and stuff while doing these stretches. And every time I would want to kick myself b/c I wanted her to say "ok switch" but then we kept talking about stuff and I thought my legs would fall off my body.
even in all my complaining...I have to say I'm quite surprised about my attitude for this. I don't like it. But I do like the learning portion of it. I know. weird. It's funny how I totally compensate for proper movement and alignment of my body. man. go your whole life compensating for proper movement.
Today...it hurt to put on a jacket. I hope my spaghetti arms go away by Saturday.
Thursday, February 28, 2008
Monday, February 18, 2008
The Shakes
So...I had my first personal training session today. Gone are my hopes for rock hard abs and a solid butt. Gone for now at least. My primary goal is strength training and conditioning. That concept applied to me equals: let's start using the the muscles in my body that I have but have never used.
:P
First off...I do really like my trainer. She is solid!! She's no Joyce...but she is solid. Fun too. ANd also knows how to crack the whip. She'd call me out when I was being half assed..and it was our first session. oh...goodie! i can't wait to hear what she will say when we're well into our training. But really, I do like that she doesn't let me get away with being half assed.
So back to using muscles that I've never really used before.. It is totally funny! and quite embarrassing and seriously makes me want to get better to avoid shame. I was doing this exercise...totally basic...and yet...I was shaking like I've never shaken before. All I had to do was sit on one of those balls...sit up straight, and then with my back straight and abs tight, lean back. While leaning back...all I had to do was rotate my at my waist so that my lower body didn't move and my upper body faced side to side. I did about two...and then my whole upper body was shaking almost uncontrollably!! I did the next 8 shaking all over the place trying not to roll off the ball. I was seriously in need to getting out of that position and then crawling under a rock. OMG. really. I was mortified that I was shaking so much. I wasn't even leaning back all that far. so lame. I felt like I was disappointing my trainer. She was real nice though. Telling me that I was doing a good job. I so want to believe her.
So until my next session...I'm going to try to work on getting stronger so I'm not a total moron. *sigh*. I never knew I had that many unused muscles before. I guess I'm pretty good at compensating.
This by far is not the only part of my body have have to work on. There are squats and balance too. *sigh* what did I get myself into? why is my body so complicated? *sigh* I can only hold on to the fact that I am beautifully and wonderfully made. Even if I can't control certain muscles when I want to....yet. :)
So...I had my first personal training session today. Gone are my hopes for rock hard abs and a solid butt. Gone for now at least. My primary goal is strength training and conditioning. That concept applied to me equals: let's start using the the muscles in my body that I have but have never used.
:P
First off...I do really like my trainer. She is solid!! She's no Joyce...but she is solid. Fun too. ANd also knows how to crack the whip. She'd call me out when I was being half assed..and it was our first session. oh...goodie! i can't wait to hear what she will say when we're well into our training. But really, I do like that she doesn't let me get away with being half assed.
So back to using muscles that I've never really used before.. It is totally funny! and quite embarrassing and seriously makes me want to get better to avoid shame. I was doing this exercise...totally basic...and yet...I was shaking like I've never shaken before. All I had to do was sit on one of those balls...sit up straight, and then with my back straight and abs tight, lean back. While leaning back...all I had to do was rotate my at my waist so that my lower body didn't move and my upper body faced side to side. I did about two...and then my whole upper body was shaking almost uncontrollably!! I did the next 8 shaking all over the place trying not to roll off the ball. I was seriously in need to getting out of that position and then crawling under a rock. OMG. really. I was mortified that I was shaking so much. I wasn't even leaning back all that far. so lame. I felt like I was disappointing my trainer. She was real nice though. Telling me that I was doing a good job. I so want to believe her.
So until my next session...I'm going to try to work on getting stronger so I'm not a total moron. *sigh*. I never knew I had that many unused muscles before. I guess I'm pretty good at compensating.
This by far is not the only part of my body have have to work on. There are squats and balance too. *sigh* what did I get myself into? why is my body so complicated? *sigh* I can only hold on to the fact that I am beautifully and wonderfully made. Even if I can't control certain muscles when I want to....yet. :)
Sunday, February 17, 2008
How much is too much?
How much is too much to spend on shoes?? What if you really really love them?
*sigh* i love to buy shoes. but i don't buy that many. so maybe i can spend more? ok...it's just rationalizing spending an inappropriate amount. but i can say that i got them on sale. :) i can't wait to wear them. i need an occasion!!! or i guess i can wear them to work. but they aren't menat to be work shoes. i have those too. :)
I aw Gyra again. she has her belly button pierced. don't ask me how i know this. i was thinking that maybe her way of elliptical-ing is natural. i was even going to test it out. but then i saved myself from my own stupidity as i concluded that her way was not natural based on observing every other person not elliptical-ing that way.
My first personal training session is tomorrow. i'm kinda nervous and my body is already sore. i'm pretty weak minded. wish me luck!!
How much is too much to spend on shoes?? What if you really really love them?
*sigh* i love to buy shoes. but i don't buy that many. so maybe i can spend more? ok...it's just rationalizing spending an inappropriate amount. but i can say that i got them on sale. :) i can't wait to wear them. i need an occasion!!! or i guess i can wear them to work. but they aren't menat to be work shoes. i have those too. :)
I aw Gyra again. she has her belly button pierced. don't ask me how i know this. i was thinking that maybe her way of elliptical-ing is natural. i was even going to test it out. but then i saved myself from my own stupidity as i concluded that her way was not natural based on observing every other person not elliptical-ing that way.
My first personal training session is tomorrow. i'm kinda nervous and my body is already sore. i'm pretty weak minded. wish me luck!!
Wednesday, February 13, 2008
New Secret Non-Friend.
So...I think my three best friends at work are no longer my friends. well...one...arrowhead was let go. IT guy, the project was nixed so he doesn't come around anymore. Facilities guy...he shows up sometimes, but not as often. hmmm...maybe the novelty of me has worn off.
So I am making a new secret non-friend. but this time...at the gym!! oh yeh. I joined a gym and i think i'm going to join the many masses who will take a shot with a personal trainer. anyhow, before i get to that...i'll tell you about my new secret friend.
She's a secret non-friend b/c she doesn't know she's my non-friend. she's a non-friend b/c i'm kinda too scared to make her a real friend. i spotted her at the gym the other day. She was on an elliptical. the elliptical was one of those that have handles. not the moving handles. anyhow...as i was running on the treadmill....she was elliptical-ing in front of me.
First thing I noticed...she had one of those lower back tattoos. that's cool enough. don't remember what it was. didn't look that closely. I'm sure it was cool. Second thing I noticed. coin slot. yep. you read it right. I kept thinking...isn't that kinda drafty?? don't you realize your crack is showing. but then...that wasn't even the last thing about her. the weirdest part...was the way she was elliptical-ing!! it wasn't a normal natural way of elliptical-ing. Strange. There was something strange about her movement. It was like a gyrating motion. she seemed to swing her pelvis out and around with every stride she took. I kept thinking...is that normal? maybe that's what happens when you elliptical?? but then my sanity came back. I've been on an elliptical. There's NO WAY that your pelvis needs to move like that. and plus...no one else in the gym who uses that same machine moves their pelvis like that.
gross. this is why she is my secret non-friend. her name is Gyra. I saw Gyra yesterday at the gym too. Sans crack but full gyration.
So just to let you know...I've found myself a personal trainer at the gym. I'm thinking...10 sessions. 5 weeks. who know what might happen!! I'll keep you updated! hopefully my fingers won't be too sore to type.
So...I think my three best friends at work are no longer my friends. well...one...arrowhead was let go. IT guy, the project was nixed so he doesn't come around anymore. Facilities guy...he shows up sometimes, but not as often. hmmm...maybe the novelty of me has worn off.
So I am making a new secret non-friend. but this time...at the gym!! oh yeh. I joined a gym and i think i'm going to join the many masses who will take a shot with a personal trainer. anyhow, before i get to that...i'll tell you about my new secret friend.
She's a secret non-friend b/c she doesn't know she's my non-friend. she's a non-friend b/c i'm kinda too scared to make her a real friend. i spotted her at the gym the other day. She was on an elliptical. the elliptical was one of those that have handles. not the moving handles. anyhow...as i was running on the treadmill....she was elliptical-ing in front of me.
First thing I noticed...she had one of those lower back tattoos. that's cool enough. don't remember what it was. didn't look that closely. I'm sure it was cool. Second thing I noticed. coin slot. yep. you read it right. I kept thinking...isn't that kinda drafty?? don't you realize your crack is showing. but then...that wasn't even the last thing about her. the weirdest part...was the way she was elliptical-ing!! it wasn't a normal natural way of elliptical-ing. Strange. There was something strange about her movement. It was like a gyrating motion. she seemed to swing her pelvis out and around with every stride she took. I kept thinking...is that normal? maybe that's what happens when you elliptical?? but then my sanity came back. I've been on an elliptical. There's NO WAY that your pelvis needs to move like that. and plus...no one else in the gym who uses that same machine moves their pelvis like that.
gross. this is why she is my secret non-friend. her name is Gyra. I saw Gyra yesterday at the gym too. Sans crack but full gyration.
So just to let you know...I've found myself a personal trainer at the gym. I'm thinking...10 sessions. 5 weeks. who know what might happen!! I'll keep you updated! hopefully my fingers won't be too sore to type.
Thursday, February 07, 2008
Oh Man.
Sorry. Has it been that long? wow. it's almost like nothing has been happening in my life to warrant updating the blog. but i suppose I can always find something to ramble on about.
since my life is a lot work i guess i can give an update about that. let's see....arrowhead is gone. i think i said that already. i tried calling his cell phone. but i think it was the company cell phone. sure, there are other ways to get in touch with him in this digital age. but now.....too much time has passed. sad. i'm not so good with the personal skills in the workplace.
i sometime worry about job security. but today...i think i have a fair basis to believe that there will be enough work to go around for me. if i know how to do it. one of my colleagues i having a baby!! yeah!! well...lots of my colleague are. but this one in particular is in my same group. so if i can learn what she does, then perhaps i can cover for her while she is gone. hmm...let's see...learn what i'm supposed to be doing AND what someone else has been doing. looks like i need to turn the dial to 11. it's kind of exhilarating to think ahead for the next year and to want to push myself to doing more, learning faster and tackling the bull by its horns!! yee-haw!!!
but then it's also nice to think about vacationing in hawaii.
hmm..my life is sort of boring. and i think we have to move. to me it's just wrong to know that we now have to pay $300 more to live in the same apartment. *sigh* time to pack up!
Sorry. Has it been that long? wow. it's almost like nothing has been happening in my life to warrant updating the blog. but i suppose I can always find something to ramble on about.
since my life is a lot work i guess i can give an update about that. let's see....arrowhead is gone. i think i said that already. i tried calling his cell phone. but i think it was the company cell phone. sure, there are other ways to get in touch with him in this digital age. but now.....too much time has passed. sad. i'm not so good with the personal skills in the workplace.
i sometime worry about job security. but today...i think i have a fair basis to believe that there will be enough work to go around for me. if i know how to do it. one of my colleagues i having a baby!! yeah!! well...lots of my colleague are. but this one in particular is in my same group. so if i can learn what she does, then perhaps i can cover for her while she is gone. hmm...let's see...learn what i'm supposed to be doing AND what someone else has been doing. looks like i need to turn the dial to 11. it's kind of exhilarating to think ahead for the next year and to want to push myself to doing more, learning faster and tackling the bull by its horns!! yee-haw!!!
but then it's also nice to think about vacationing in hawaii.
hmm..my life is sort of boring. and i think we have to move. to me it's just wrong to know that we now have to pay $300 more to live in the same apartment. *sigh* time to pack up!
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